The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addictionby Dr Anna Lembke

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The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addictionby Dr Anna Lembke

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ISBN : 9781035416554

In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for.

Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

About the Author:
Anna Lembke (born November 27, 1967) is an American psychiatrist practicing in the field of addiction medicine who is chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States and the author of Drug Dealer, MD, How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop.[1] Her book, Dopamine Nation: Finding Balance in the Age of Indulgence, was released in August 2021 and became a New York Times bestseller.

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The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addictionby Dr Anna Lembke

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