Retrain Your Brain Seth J. Gillihan ,DIY Therapy Knox Ellery 2 Books Collection Set

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Titles in the Set:-

DIY Therapy : Because No One Knows You Like You Do
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression 

Condition:BRAND NEW
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ISBN:9783636853455

DIY Therapy : Because No One Knows You Like You Do

You don’t need to be fixed. You need to be heard—especially by yourself. DIY Therapy is a quiet, personal practice in self-honesty, emotional checking-in, and learning how to hold space for your own healing. It won’t replace a therapist. But it will help you stop running from the parts of you that ache, flare up, or freeze. You’ll ask better questions. Offer softer answers. And slowly, piece by piece, feel like home again. This is about giving yourself what no one else did: safety. Witness.Grace. Start small. Keep going. You’re not broken.You’re unfolding.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression 

Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.

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Retrain Your Brain Seth J. Gillihan ,DIY Therapy Knox Ellery 2 Books Collection Set

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