Reinventing Your Life, BE YOU, ONLY BETTER, Doomscroll Detox 3 Books Collection Set

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Titles in the Set:

Doomscroll Detox
Reinventing Your Life
BE YOU, ONLY BETTER

Condition: BRAND NEW
Format:
ISBN:9788686611024

Doomscroll Detox:
Every refresh, every headline, every hot take—it’s all designed to pull you in and wear you down.

The cycle isn’t an accident; it’s a business.

Tuning out isn’t losing touch—it’s taking back control.

The world will keep spinning without the endless scroll.

Reinventing Your Life:
Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled ― these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called ‘lifetraps’, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two of America’s leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

BE YOU, ONLY BETTER:
In Be You, Only Better, Carl Bennett delivers a powerful and inspiring guide to becoming your best self—not by chasing perfection, but by unlocking the strength, intelligence, and resilience already within you. This book is a rallying call for self-empowerment, urging you to stop waiting for change and start leading with the version of you that’s been ready all along.

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Reinventing Your Life, BE YOU, ONLY BETTER, Doomscroll Detox 3 Books Collection Set

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