Not a Diet Book: Take Control. Gain Confidence. Change Your Life by Smith & James

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life by Smith & James

Condition: BRAND NEW
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ISBN : 9780008374273

James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
Fat loss versus muscle gain
Metabolism and ‘body types’
Protein targets and calorie tracking
Common fitness fallacies
Female fat loss
Supplements
Training versus exercising
The importance of sleep
Forming habits

About the Author:

James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life by Smith & James

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