It's All In Your Body HB, Mountain Is Within & How to Calm Your Mind 3 Books Collection Set

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Titles in the Set:

It's All In Your Body:
How to Calm Your Mind:
The Mountain Is Within

Condition:BRAND NEW
Format:Mixedlot
ISBN:9781368586382

How to Calm Your Mind: 

Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.

The Mountain Is Within : 

You keep climbing, hoping the summit will fix something. But what if the mountain was never out there? The Mountain Is Within is a quiet awakening to the strength, stillness, and sovereignty you’ve had all along. It doesn’t scream. It doesn’t rush. It meets you in the moments when you’re tired of performing, tired of proving. You’ll learn to sit with your inner terrain, name what you carry, and feel what rises. Because sometimes the real ascent is inward—and the view there? Completely unmatched.

It's All In Your Body:

In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.
Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.

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It's All In Your Body HB, Mountain Is Within & How to Calm Your Mind 3 Books Collection Set

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