Food for Life: The New Science of Eating Well by Tim Spector

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Food for Life: The New Science of Eating Well by Tim Spector

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ISBN : 9781529919660

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

About the Author:
Timothy David Spector OBE FMedSci (born 1958) is a British epidemiologist, medical doctor, and science writer, working on the relationship between nutrition, the gut microbiome, and health. He argues against low-fat diets and fad diets,[2][3] and instead advocates for a Mediterranean-style diet that is heavily plant-based, high in fibre, limits ultra-processed foods, and includes a diversity of plants.

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Food for Life: The New Science of Eating Well by Tim Spector

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