Weight's Over Take Back Control,Rapid 800 &The G Plan Diet Cookbook 3 Books Collection Set

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Titles in the Set:-

The Weight's Over - Take Back Control: Break free from dieting, transform your mindset and change your life.
The G Plan Diet: The revolutionary diet for gut-healthy weight loss..
The Rapid 800 Cookbook: Healthy Way To Lose Weight Fast 

Condition:BRAND NEW 
Format:Paperback
ISBN:9783731809555

The Weight's Over - Take Back Control: Break free from dieting, transform your mindset and change your life.

This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.

The G Plan Diet: The revolutionary diet for gut-healthy weight loss

Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.

The Rapid 800 Cookbook: Healthy Way To Lose Weight Fast 

The RAPID 800 approach to cooking requires a different mindset than the one you may have been used to so far, but don't be put off. It's really easy to pick up and this book will help you by keeping you on track with healthy ingredients every step of the way.Our RAPID 800 recipes are delicious, healthy, simple to make, guilt free and perfect for a fasting weight-loss journey.The RAPID 800 Diet does not focus solely on counting calories but instead on nutritious, balanced meals consisting mostly of lean proteins, vegetables, and healthy fats. However, taking these core dietary principles together with restrictive calorie counting by fasting for just two days a week, makes a powerful weight loss tool.

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Weight's Over Take Back Control,Rapid 800 &The G Plan Diet Cookbook 3 Books Collection Set

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