Weightless(HB), How to Lose Weight Forever, Rapid 800 Cookbook 3 Books Collection Set

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Titles in the Set:

Weightless: A Doctor’s Guide to Weight-Loss Medications, Sustainable Results and the Health You Deserve () 
How to Lose Weight Forever :
The Rapid 800 Cookbook:

Condition:BRAND NEW
Format  :MixedMedia
ISBN : 9781913005474

Weightless: A Doctor’s Guide to Weight-Loss Medications, Sustainable Results and the Health You Deserve 

In Weightless, Dr. Rocio Salas-Whalen, an obesity medicine specialist, covers this crucial information and the tried-and-true strategies that have helped her patients achieve their health goals. She helps you understand that taking your medication is only one step of the journey. In fact, these drugs work best when you pair them with proper monitoring and lifestyle changes. Drawing from her clinical experience and stories from her patients, she explains how to:

How to Lose Weight Forever : Quick and Simple Weight Loss for Beginners with Intermittent Fasting 

Adapted from Nicole Poirier's Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success.Start your IF journey with a complete physiological overview of fasting and its many benefits and explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, and extended fasting.

The Rapid 800 Cookbook: Healthy Way To Lose Weight Fast 

The RAPID 800 approach to cooking requires a different mindset than the one you may have been used to so far, but don't be put off. It's really easy to pick up and this book will help you by keeping you on track with healthy ingredients every step of the way.

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Weightless(HB), How to Lose Weight Forever, Rapid 800 Cookbook 3 Books Collection Set

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