It's All In Your Body Dr Sula Windgassen,Overthinking No More Sylvie Trentham 2 Books Collection Set

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Titles in the Set:

It's All In Your Body:
Overthinking No More :

Condition:BRAND NEW
Format:Mixedlot
ISBN:9784753686681

Overthinking No More :

Spiraling again? Yep, we’ve all been there. Overthinking No More is your permission slip to stop spinning scenarios in your head and start living in your body again. It doesn’t ask you to control every thought. It invites you to loosen your grip on needing to. You’ll learn to spot the mental loops early, catch yourself mid-panic, and gently redirect. Not perfectly. Just consistently. This isn’t about silencing your mind—it’s about creating space inside it. Room to breathe. Room to move. And finally, room to rest. Because not everything needs to be figured out before you exhale.

It's All In Your Body:

In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.
Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.

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It's All In Your Body Dr Sula Windgassen,Overthinking No More Sylvie Trentham 2 Books Collection Set

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