How to Lose Weight Forever, Mindset Diet, Alkaline Detox Reset Cleanse 3 Books Collection Set

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Titles in the Set:

The Mindset Diet: Reframe your thinking and transform your body for good
The Alkaline Detox Reset Cleanse: Eat to beat illness & prevent disease. The perfect doctor medic solution
How to Lose Weight Forever : Quick and Simple Weight Loss for Beginners with Intermittent Fasting

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ISBN: 9781135103859

The Mindset Diet: Reframe your thinking and transform your body for good

The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last. In three transformative phases you’ll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly. This book is not another fad diet guide. It’s a comprehensive roadmap for transforming into a stronger, healthier version of yourself. Half the battle is your mindset, and the other half is finding a plan that works; Georgia is here to fix both, once and for all.
 
The Alkaline Detox Reset Cleanse: Eat to beat illness & prevent disease. The perfect doctor medic solution

The Alkaline Diet is a proven approach to looking after your body, and mind, keeping disease at bay whilst boosting energy levels and optimising the digestive and immune systems. Our collection of delicious and easy to follow recipes and snack ideas will help re-adjust your digestive system to the positive effects of an alkaline pH diet, resetting and cleansing your body to help beat illness and prevent disease.

How to Lose Weight Forever : Quick and Simple Weight Loss for Beginners with Intermittent Fasting

Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes. Adapted from Nicole Poirier's Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. Start your IF journey with a complete physiological overview of fasting and its many benefits and explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, and extended fasting.

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How to Lose Weight Forever, Mindset Diet, Alkaline Detox Reset Cleanse 3 Books Collection Set

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