Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight by Mark Hyman

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Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight 

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ISBN:9781473681309

Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight :

Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

About the Author:

Mark Hyman, M.D., is a renowned American physician, author, and advocate for Functional Medicine, known for his numerous New York Times bestsellers like The Blood Sugar Solution and Food: What the Heck Should I Eat?, focusing on root causes of chronic disease through diet and lifestyle, serving as a leader at the Cleveland Clinic Center for Functional Medicine, and hosting The Doctor's Farmacy podcast, distinct from the political commentator also named Mark Hyman. 

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Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight by Mark Hyman

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