Fat Loss Habits, Power of Habit,icro Habits Small Changes 3 Books Collection Set

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Titles in this Set:

Fat Loss Habits
The Power of Habit
Micro Habits: Small Changes, Big Impact

Condition:BRAND NEW
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ISBN:9789124017774

Fat Loss Habits :

But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat.

The Power of Habit :

He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.

Micro Habits: Small Changes, Big Impact :

Change doesn’t have to be big to be life-changing.
Micro Habits: Small Changes, Big Impact is your practical guide to reshaping your life by making the smallest shifts with the biggest returns. In this powerful book, author Walter Smith reveals how simple, daily habits can rewire your brain, increase self-control, and create momentum that transforms your mindset and behavior over time.

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Fat Loss Habits, Power of Habit,icro Habits Small Changes 3 Books Collection Set

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