Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak by Dan Churchill

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Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak by Dan Churchill

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ISBN :9780063284227

We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.

Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsey Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.

About the Author:
Daniel Churchill (born 24 July 1989, in Sydney) is an Australian chef, best known for his appearance on the 5th series of MasterChef Australia in 2013, placing 8th, and as a co-presenter of Surfing the Menu: The Next Generation (2016). He was included on the Forbes 30 Under 30 Food list in 2019 as the cofounder of New York City café, Charley St. He is also known for his two cookbooks, DudeFood: A Guy's Guide to Cooking Kick-Ass Food (2015) and Surfing the Menu (2016) co-authored with Hayden Quinn. A graduate of the University of Technology Sydney and Edith Cowan University, he worked with Chris Hemsworth on the latter's fitness app, Centr.

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Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak by Dan Churchill

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