Courage To Be Disliked , It's Not Always Depression 2 Books Collection Set

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Titles in the Set:

The Courage To Be Disliked:
It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

Condition:BRAND NEW
Format:Paperback
ISBN: 9780678467688

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The Courage To Be Disliked: 

A single book can change your life THE 10 MILLION COPY BESTSELLER Stop people-pleasing and achieve true happiness. Millions have already benefited from the wisdom dispensed in The Courage to Be Disliked, its simple yet profound advice showing us how to harness our inner power to become the person we would like to be. A philosopher and a student have a discussion.

It's Not Always Depression:

A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic SelfIn It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.

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Courage To Be Disliked , It's Not Always Depression 2 Books Collection Set

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