ADHD is Awesome Penn Kim Holderness , Healthy Happy ADHD Lisa Dee 2 Books Collection Set

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Titles in the Set:

ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD []
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being 

Condition:BRAND NEW
Format:Mixedlot
ISBN: 9787584452968

ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD []

The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway). You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named 'attention-deficit/hyperactivity disorder.' As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it. Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.

Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. 

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ADHD is Awesome Penn Kim Holderness , Healthy Happy ADHD Lisa Dee 2 Books Collection Set

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