{"product_id":"not-a-diet-book-take-control-gain-confidence-change-your-life-by-smith-james","title":"Not a Diet Book: Take Control. Gain Confidence. Change Your Life by Smith \u0026 James","description":"   \u003ch4\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eTitle in This Set:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNot a Diet Book: Take Control. Gain Confidence. Change Your Life by Smith \u0026amp; James\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e : \u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e : 9780008374273\u003c\/p\u003e\u003cp\u003eJames Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in\u003cbr\u003ethe way of genuine lasting progress.\u003c\/p\u003e\u003cp\u003eLearn to reset your current mindset and attitude towards your diet and training, with chapters covering:\u003cbr\u003eFat loss versus muscle gain\u003cbr\u003eMetabolism and ‘body types’\u003cbr\u003eProtein targets and calorie tracking\u003cbr\u003eCommon fitness fallacies\u003cbr\u003eFemale fat loss\u003cbr\u003eSupplements\u003cbr\u003eTraining versus exercising\u003cbr\u003eThe importance of sleep\u003cbr\u003eForming habits\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eJames Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.\u003c\/p\u003e\u003ch4\u003eTitle\u003cbr\u003e\n\u003c\/h4\u003e\u003cp\u003eNot a Diet Book: Take Control. Gain Confidence. Change Your Life by Smith \u0026amp; James\u003c\/p\u003e\u003ch4\u003eDelivery \u003c\/h4\u003e\u003cp\u003eContent\u003c\/p\u003e\u003ch4\u003e\n\u003cbr\u003eReviews \u003c\/h4\u003e","brand":"Smith \u0026 James","offers":[{"title":"Default Title","offer_id":57212300034373,"sku":"SNG11863","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/4308\/2821\/files\/61ZSEQk9YFL._SL1417.jpg?v=1771632167","url":"https:\/\/redhotcomics.co.uk\/products\/not-a-diet-book-take-control-gain-confidence-change-your-life-by-smith-james","provider":"Redhotcomics","version":"1.0","type":"link"}