{"product_id":"its-all-in-your-body-dr-sula-windgassen-overthinking-no-more-sylvie-trentham-2-books-collection-set","title":"It's All In Your Body Dr Sula Windgassen,Overthinking No More Sylvie Trentham 2 Books Collection Set","description":"   \u003ch4\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eTitles in the Set:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's All In Your Body:\u003cbr\u003eOverthinking No More :\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e:BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e:Mixedlot\u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e:9784753686681\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverthinking No More :\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSpiraling again? Yep, we’ve all been there. Overthinking No More is your permission slip to stop spinning scenarios in your head and start living in your body again. It doesn’t ask you to control every thought. It invites you to loosen your grip on needing to. You’ll learn to spot the mental loops early, catch yourself mid-panic, and gently redirect. Not perfectly. Just consistently. This isn’t about silencing your mind—it’s about creating space inside it. Room to breathe. Room to move. And finally, room to rest. Because not everything needs to be figured out before you exhale.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's All In Your Body:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.\u003cbr\u003eDrawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.\u003cbr\u003e\u003c\/p\u003e\u003ch4\u003eTitle\u003cbr\u003e\n\u003c\/h4\u003e\u003cp\u003eIt's All In Your Body Dr Sula Windgassen,Overthinking No More Sylvie Trentham 2 Books Collection Set\u003c\/p\u003e\u003ch4\u003eDelivery \u003c\/h4\u003e\u003cp\u003eContent\u003c\/p\u003e\u003ch4\u003e\n\u003cbr\u003eReviews \u003c\/h4\u003e","brand":"Dr Sula Windgassen \u0026 Sylvie Trentham","offers":[{"title":"Default Title","offer_id":57224111325509,"sku":null,"price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/4308\/2821\/files\/s-l1600-2026-02-05T094657.136.webp?v=1771794827","url":"https:\/\/redhotcomics.co.uk\/products\/its-all-in-your-body-dr-sula-windgassen-overthinking-no-more-sylvie-trentham-2-books-collection-set","provider":"Redhotcomics","version":"1.0","type":"link"}