{"product_id":"food-wtf-should-i-eat-the-no-nonsense-guide-to-achieving-optimal-weight","title":"Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight by Mark Hyman","description":"   \u003ch4\u003eDescription:\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eTitle in the Set:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFood: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e:BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: \u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e:9781473681309\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFood: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight :\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDid you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWTF Should I eat?\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e- Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.\u003c\/p\u003e\u003cp\u003eWith myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWTF Should I Eat?\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eis an invaluable resource for cooking, eating and living well.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMark Hyman, M.D., is a renowned American physician, author, and advocate for Functional Medicine, known for his numerous New York Times bestsellers like The Blood Sugar Solution and Food: What the Heck Should I Eat?, focusing on root causes of chronic disease through diet and lifestyle, serving as a leader at the Cleveland Clinic Center for Functional Medicine, and hosting The Doctor's Farmacy podcast, distinct from the political commentator also named Mark Hyman. \u003c\/p\u003e\u003ch4\u003eTitle\u003cbr\u003e\n\u003c\/h4\u003e\u003cp\u003eFood: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight by Mark Hyman\u003c\/p\u003e\u003ch4\u003eDelivery \u003c\/h4\u003e\u003cp\u003eContent\u003c\/p\u003e\u003ch4\u003e\n\u003cbr\u003eReviews \u003c\/h4\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Mark Hyman","offers":[{"title":"Default Title","offer_id":57224191672645,"sku":"SNG12798-1","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/4308\/2821\/files\/71D89FleAJL._SL1500_4deb129c-3d49-4af8-84a4-da1752388174.jpg?v=1771796168","url":"https:\/\/redhotcomics.co.uk\/products\/food-wtf-should-i-eat-the-no-nonsense-guide-to-achieving-optimal-weight","provider":"Redhotcomics","version":"1.0","type":"link"}