{"product_id":"fat-loss-habits-the-sunday-times-bestseller","title":"Fat Loss Habits: THE SUNDAY TIMES BESTSELLER by Ben Carpenter","description":"   \u003ch4\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eTitle in the Set:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFat Loss Habits: THE SUNDAY TIMES BESTSELLER by Ben Carpenter\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e  \u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781780726052\u003c\/p\u003e\u003cp\u003eGood habits are powerful. They bring about change one step at a time, until it becomes second nature.\u003c\/p\u003e\u003cp\u003eBut when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat.\u003c\/p\u003e\u003cp\u003eBen Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003eBen Carpenter has been a personal trainer since 2006 and has worked with a diverse range of clients ranging from young athletes training to be fitness models to elderly people who are just trying their best to live a bit longer. Over time, he shifted his focus towards specialising on the most common goal that his clients strived for, losing body fat.\u003c\/p\u003e\u003ch4\u003eTitle\u003cbr\u003e\n\u003c\/h4\u003e\u003cp\u003eFat Loss Habits: THE SUNDAY TIMES BESTSELLER by Ben Carpenter\u003c\/p\u003e\u003ch4\u003eDelivery \u003c\/h4\u003e\u003cp\u003eContent\u003c\/p\u003e\u003ch4\u003e\n\u003cbr\u003eReviews \u003c\/h4\u003e","brand":"Ben Carpenter","offers":[{"title":"Default Title","offer_id":57224111948101,"sku":"SNG22950","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/4308\/2821\/files\/71x9QoaszIL.jpg?v=1771794839","url":"https:\/\/redhotcomics.co.uk\/products\/fat-loss-habits-the-sunday-times-bestseller","provider":"Redhotcomics","version":"1.0","type":"link"}