{"product_id":"dr-alex-george-collection-2-books-set-happy-habits-and-a-better-day-journal","title":"Dr Alex George Collection 2 Books Set (Happy Habits and A Better Day Journal)","description":"   \u003ch4\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eTitles in this Set:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHappy Habits\u003cbr\u003eA Better Day Journal\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e: BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: \u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e: 9789124250003\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHappy Habits:\u003c\/strong\u003e\u003cbr\u003eWhat if feeling HAPPY, CONFIDENT and CALM was something you could learn – like riding a bike or levelling up in your favourite video game?\u003c\/p\u003e\u003cp\u003eWhether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide.\u003c\/p\u003e\u003cp\u003eGet ready to build HAPPY HABITS for LIFE!\u003c\/p\u003e\u003cp\u003eDr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. You’ll even find out how certain foods can boost your mood and energy levels – and why tiny changes in your routine can make BIG things happen!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Better Day Journal:\u003c\/strong\u003e\u003cbr\u003eHelp children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:\u003c\/p\u003e\u003cp\u003eBoosters for a better day - from a holiday for your head to mindful breathing exercises\u003c\/p\u003e\u003cp\u003eSelf-esteem and confidence boosters\u003c\/p\u003e\u003cp\u003ePrompts for writing your worries away\u003c\/p\u003e\u003cp\u003eGratitude and reflection journal pages\u003c\/p\u003e\u003cp\u003eCreativity bursts and laughter therapy\u003c\/p\u003e\u003cp\u003eRoutines and sleep trackers\u003c\/p\u003e\u003cp\u003ePositive affirmations and mindfulness\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003eAlexander David Lloyd George (born 15 February 1991) is a Welsh physician and television personality who served as the UK Youth Mental Health Ambassador in the Department for Education. In 2018, he was a contestant on the fourth series of Love Island.\u003c\/p\u003e\u003ch4\u003eTitle\u003cbr\u003e\n\u003c\/h4\u003e\u003cp\u003eDr Alex George Collection 2 Books Set (Happy Habits \u0026amp; A Better Day Journal)\u003c\/p\u003e\u003ch4\u003eDelivery \u003c\/h4\u003e\u003cp\u003eContent\u003c\/p\u003e\u003ch4\u003e\n\u003cbr\u003eReviews \u003c\/h4\u003e","brand":"Dr Alex George","offers":[{"title":"Default Title","offer_id":57212168831301,"sku":"PLD24053","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/4308\/2821\/files\/61uyrNGdCXL.jpg?v=1771631828","url":"https:\/\/redhotcomics.co.uk\/products\/dr-alex-george-collection-2-books-set-happy-habits-and-a-better-day-journal","provider":"Redhotcomics","version":"1.0","type":"link"}