{"product_id":"dr-alex-george-3-books-collection-set-a-better-day-happy-habits-a-better-day-journal","title":"Dr. Alex George 3 Books Collection Set (A Better Day, Happy Habits, A Better Day Journal)","description":"   \u003ch4\u003eDescription\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eTitles in the Set:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA Better Day\u003cbr\u003eHappy Habits\u003cbr\u003eA Better Day Journal\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e:BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: \u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e:9783887756482\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHappy Habits:\u003c\/strong\u003e\u003cbr\u003eDr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. You’ll even find out how certain foods can boost your mood and energy levels – and why tiny changes in your routine can make BIG things happen!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Better Day: Your Positive Mental Health Handbook\u003c\/strong\u003e\u003cbr\u003eA Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.\u003c\/p\u003e\u003cp\u003eFrom peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Better Day Journal:\u003c\/strong\u003e\u003cbr\u003eHelp children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:\u003c\/p\u003e\u003cp\u003eBoosters for a better day - from a holiday for your head to mindful breathing exercises\u003cbr\u003eSelf-esteem and confidence boosters\u003cbr\u003ePrompts for writing your worries away\u003cbr\u003eGratitude and reflection journal pages\u003cbr\u003eCreativity bursts and laughter therapy\u003cbr\u003eRoutines and sleep trackers\u003cbr\u003ePositive affirmations and mindfulness\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAlexander David Lloyd George (born 15 February 1991) is a Welsh physician and television personality who served as the UK Youth Mental Health Ambassador in the Department for Education. In 2018, he was a contestant on the fourth series of Love Island.\u003c\/p\u003e\u003ch4\u003eTitle\u003cbr\u003e\n\u003c\/h4\u003e\u003cp\u003eDr. Alex George 3 Books Collection Set (A Better Day, Happy Habits, A Better Day Journal)\u003c\/p\u003e\u003ch4\u003eDelivery \u003c\/h4\u003e\u003cp\u003eContent\u003c\/p\u003e\u003ch4\u003e\n\u003cbr\u003eReviews \u003c\/h4\u003e\u003cp\u003e\u003c!-- sp:feature:head-start --\u003e\u003c\/p\u003e\u003cp\u003e\u003cscript\u003e\/\/ \u003c![CDATA[var aPageStart = (new Date()).getTime();\/\/ ]]\u003e\u003c\/script\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var ue_t0=ue_t0||+new Date();\/\/ ]]\u003e\u003c\/script\u003e\u003c\/p\u003e\u003cp\u003e\u003c!-- sp:feature:cs-optimization --\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Dr. Alex George","offers":[{"title":"Default Title","offer_id":57212066562373,"sku":"VRT-26796","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/4308\/2821\/files\/2226663.jpg?v=1771631522","url":"https:\/\/redhotcomics.co.uk\/products\/dr-alex-george-3-books-collection-set-a-better-day-happy-habits-a-better-day-journal","provider":"Redhotcomics","version":"1.0","type":"link"}